Here are some links to online workouts if you need some motivation and guidance. I've added a little variety for stretching and conditioning. We've used these on occasion at practice. Remember, core strength is Significant to overall success. If you have a favorite, please share the link in a comment. Enjoy!
Baby Shark Abs Workout
Denise Austin, Blue Swimsuit--our classic yoga stretch!
The next two are a great Stretch in under 11 minutes
for pre or post-run!
Tara Stiles Total Body Yoga for pre or post-run!
Tara Stiles Ultimate Stretch Yoga
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