Summer Conditioning @ SHS

Below is information about the Stewartville Tigers Summer Workout Program put on at SHS.  This could supplement your RUNNING!

Applications due by June 10. T-shirt included.  
See Coach Tuseth or Coach Parry for forms.

June 10—July 31 (Monday-Friday) Grades 7-12
Instructors:
Aaron Meyer
Garrett Mueller

Location:
Stewartville High School Weight Room/Football Fields
Session 1:
Grades 10-12
Days: Mon/Tues/Thurs/Fri (4 days/week)
Time: 7:00—8:30 am
Cost: $50.00

Session 2:
Grades 7-9
Days: Mon/Tues/Thurs (3 days/week)
Time: 9:00—10:30 am
Cost: $50.00

Session 3:
(If you are unable to make it to one of the morning sessions)
Grades 7-12
Available Days: Monday-Thursday
Time: 6:00-7:30pm

**We would prefer you to attend one of the morning sessions.
Session 3 will be used more as a make up time if you are unable
to attend the morning session on a given day. If there is
a regular conflict with the morning sessions, you are more
than welcome to just come in during session 3 each day.

Good Meeting!

Runners!, thanks for coming to the meeting this a.m.   At present there are 30 on the sign-up sheet.  Only 5 boys!  I know of a couple that may also be coming, but it would be great to get more boys to fill out the team! Do your part in recruiting your friends to give CC a try.

Please don't lose your sheets of paper for summer running and weight training.  Someone asked, do we need to log both time and distance.  If you know both, enter both for your own benefit.  Then you can keep track of speed progress over time.

Remember, 73 days of training until the start of the season!  

Go Tigers!

How do I carry my device while running?

You may have the app but don't want to carry your device while running.  Check out this site to create your own holder for free, if you've got a tube sock!   

Keep us updated!

Runners, 

Please keep the coaches and your teammates updated on your summer running progress.  This helps motivate everyone to know that it's happening and people are getting it done!  You don't want to be left behind.  Remember, you want to log 150 miles (girls) or 200 miles (boys) before the start of the season.

Share your running progress as it happens in a comment on this page.  

Apps, Apps, and More Apps!

Runners!

There are many ways that you can enjoy your runs this summer.

If you have a smartphone or other gadget, check into an app that keeps track of your mileage, route, pace and more.  Mapmyrun.com is a great resource.  Strava.com and the Joyn.me app (for apple users) to make "dates" with your friends to go running.  No excuse to run alone, unless you want to!

For summer camp opportunities, follow these links for information and registration.

Luther College Cross Country Camp                       July 7-11

U of M CC Camps, Day or Resident                        July 13/14 -17

St. John's and St. Benedict's CC Camp                 July 16-19

Nike Running Camp, Winona                                   July 21-25

Wartburg Cross Country Camp                                July 28-Aug. 1

Get together with local runners, check out:
the Stewie Striders site.

A brief meeting will be held on Friday, May 31 in my classroom, Room 425, across from the 7th grade house, at 7:40 a.m.  If you can't be there, see me at some time to get information for summer running and upcoming events.

Welcome Tiger CC Runners!

This is the blog that I hope to use throughout the summer and fall season to keep you updated on Everything Tiger CC!  It is my hope that you can check this page for schedules, meet information, results, pictures etc.

I will keep you posted about a possible facebook page for all CC members to communicate through about their summer running progress and other running news.  Stay tuned!
Coach T.