Thanks to all the athletes that participated in the summer sessions with the coaches and the teammates on Mondays and Thursdays. It's been good. The base is being established and the train will be leaving the station....get on board! More workouts with teammates Monday - Thursday, next two weeks, 6-8 p.m. meeting at the pool.
I'm attaching the medical release form here for the Eagle Bluff day trip. It will need to be downloaded and filled out and returned the first day of practice!
Some have asked, how far and how fast should I be running? I'm attaching a couple documents with some stats from last year for Varsity and JV and junior high, scroll down. Fairmont girls placed 5th at state so Ladies, fire up for that first meet! Then there are the Section leaders and their state performances as well as HVL and our Stewie Invite. See what your competition was doing last year as a frame of reference for your training runs and get after it! (Channeling Carrie!) Here they are: Boys / Girls. Get a vision for your 2016 season and work toward it now!
Just a reminder, Wayzataresults.com has most of the results archived, check it out!
Enjoy the run!
Coach T.
No Practice Thursday 7/21
Due to the extreme heat and humidity scheduled to be at its worst tomorrow, Thursday, we will not have practice at 9 a.m. Please spread the word! If you are able to get out earlier or after the heat subsides, enjoy a run. Be safe and HYDRATE OFTEN!! May be a better day to do something else, however!
See you next Thursday for our final coaches run!!
See you next Thursday for our final coaches run!!
Sign-Up is Monday!
Hey Everyone! Thank you first of all to everyone that helped with the Fourth of July Summerfest Run. It was a great success and I specifically heard several compliments on our CC runners that helped with the kids run and encouraging them on their course. Perfect way to represent our program for future runners! Well done!
Just a reminder that we will continue to have Monday practices, however, wait to hear from Laura or Abby on an adjusted schedule for this Monday. Then Thursday practice from 9 to 11 a.m. meeting at the MS doors or parking lot with the coaches. I am excited but also getting a little anxious as some are not getting as many miles under their belts as they should before the season starts. Let's get focused from this point until our first day of practice, August 15th!
Finally, I hope to see most of you on Monday night at 7:00 p.m. for Fall Sports Sign-up! A few have already indicated they are out of town, please keep me informed if that is the case. Looking forward to seeing you on Monday!
Enjoy the run!
Coach Tuseth
Just a reminder that we will continue to have Monday practices, however, wait to hear from Laura or Abby on an adjusted schedule for this Monday. Then Thursday practice from 9 to 11 a.m. meeting at the MS doors or parking lot with the coaches. I am excited but also getting a little anxious as some are not getting as many miles under their belts as they should before the season starts. Let's get focused from this point until our first day of practice, August 15th!
Finally, I hope to see most of you on Monday night at 7:00 p.m. for Fall Sports Sign-up! A few have already indicated they are out of town, please keep me informed if that is the case. Looking forward to seeing you on Monday!
Enjoy the run!
Coach Tuseth
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