Volunteers Needed for Summerfest Run!

Hey Runners, the Stewartville Summerfest Run is hosted by our own CC Boosters. It is our biggest fundraiser that allows us to do the fun things we enjoy in CC.  If you are able, please show up for some of the duties that must be carried out to make this event a success.  Any time you can be there to help out is greatly appreciated. Mention this to your parents as well. The message below is from our CC Booster Presidents. 


New Runners, Current Runners & Retired Runners and Families- 
  
SUMMERFEST RUN will be here before we know it and volunteers are need before, during and following the races.  The run is a huge fundraiser for the Cross Country booster club—all runners and families are encouraged  to help out in some way.  
  
Volunteers Needed 
  
July 3rd      4:00-6:00        Packet and T-shirt preparation at Pavilion Florence Park       8-10 people 
July 4th      6:30-8:30        Registration Desk  Pavilion Florence Park                                  6-8 people 
July 4th       7:30-11:00        Course guides, splitters, finish line, etc.                                       6-8 people 
July 4th      10:30-12:00     Tear down course, and clean up -                                            As many as possible 
  
  
Please reply to this email to volunteer—Thank you! 
paulson.cheryl@mayo.edu

Mileage Log for Week of June 17 - June 22

Please log your miles in the comment section below for this week. Let's keep building little by little.  That first week of practice will be great if we come in prepared!

Running Log Week of June 23-June 29

Please log your miles in the comment section below as you complete them this week.  I would appreciate hearing from those of you that are running!
Last night we had our first Wednesday evening run.  Thanks to those that could make it! Also with our group last night, taking the picture, was Coach Parry. I also happened upon three "ghost runners" after dark.  They looked very much like Heather, Marie and Chrissy!  Glad to see you getting in some miles ladies!

Mileage Log for Week of June 10-16

I got out for a 5 mile run this a.m. On my way for summer mileage! I was happy to see Chrissy L. out a bit later; way to go Chrissy! Anyone else? Comment below with your mileage update. ANY amount is welcome as we begin our summer training.

Running schedule update

Runners, senior runners Riley and Raven will be at the middle school front doors on Tuesday & Thursday mornings at 8 a.m. for organized runs through the summer. Wednesday evening runs with Coach Tuseth and Coach Parry will resume June 26th at 7p.m. at the track. Coach Parry and I would also enjoy seeing you Saturdays @ 8 a.m. if there is interest. Please let us know and join the email list for notifications @ runjimparryrun@gmail.com. Saturday runs meet downtown at the Subway parking lot.

Let's Run--Wednesday, 7 PM, SHS Track, weather permitting.

Runners, please spread the word to your friends that have signed up or are interested to join you for a run when we meet on the high school track Wednesday, June 12 at 7 p.m.  We will try to do this weekly through the summer.

Continue to check this site for more updates.  Add it to your favorites!

Workout Options Online

Here are some links to online workouts if you need some motivation and guidance.  I've added a little variety for stretching and conditioning. We've used these on occasion at practice.  Remember, core strength is Significant to overall success. If you have a favorite, please share the link in a comment.  Enjoy!

Jillian Michaels 6-week 6-pack Abs 

The next two are a great Stretch in under 11 minutes
 for pre or post-run!

Tara Stiles Total Body Yoga                                                                          
Tara Stiles Ultimate Stretch Yoga

P90X Ab Workout
Jillian Michaels Yoga Meltdown

School Is OUT for Summer!

Have a great, safe and restful time everyone.  However, let's be mindful of how important it is to run regularly.  Remember, August 12 is the first day of practice.  Keep your running logs and lifting logs up-to-date.  

If you don't have access to weights, you can fill milk jugs with sand or water to the right weight for you.  You can look up lifts online. You can do push-ups and sit-ups/crunches.  Yoga and Pilates online will be great for strengthening your core!

If you have run, please post how much in the comment section below. Happy trails!

Learn to Run through Terra Loco in Rochester, MN

Check out the opportunity to Learn to Run with an expert at the TerraLoco store in Rochester.  They will meet on Thursday nights, FREE, from 7 p.m. to 
8 p.m beginning June 6th! For more information and an RSVP click here.