Hello Runners!
Next week our practice time will be from 6 p.m. to 8 p.m. so please inform your parents. What do you need? Comfortable running clothes and shoes and a water bottle that you will be comfortable carrying with you.
What are we going to do?
We will begin with stretching and warm-up drills. Go for a run, and return to school to do cool-down stretching and/or weights, yoga or Pilates style exercises.
I would like to do a pool workout one day each of the next two weeks. I am aiming for Thursday and will let you know as it approaches if that is certain. Weather sometimes dictates when we go.
I am anticipating a fun season and am excited to get it underway and I know Coach Parry feels the same. Continue with your running and stretching and remember, ice massage for sore muscles.
P.S. I heard that Chrissy is running the Sparta 5k on Saturday with her Mom at Mayo High School. It starts at 9 a.m. and is only 15 bucks! I would love to join them but will be on active grandma-duty. I hope to go watch and cheer however. Just an FYI!
Go Tigers!
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