Hayfield in the Book

What a fun night of competition at Hayfield!  Our runners did an awesome job in their individual races. I especially noted some very strong fights to the finish line showing a lot of grit and intestinal fortitude!  Way to go Tigers! The runners had several hard workouts this week so some were running tired and a bit sore but the season is early so we don't worry about today.  Awesome job to everyone!

Reminder that tonight is our first home football game and we need to host the concession stand.  All hands on deck at half-time Runners, until we see if we have enough coverage to run shifts.  We appreciate the help of our boosters to pull this off.

What can you do on a weekend without practice?  Run!  Even a small amount of running on your own will keep your mileage base and loosen you up.  If you aren't feelin' it, then cross-train with a bike ride, swim, elliptical machine, roller-blade. Something that gets your heart rate up and mimicks some of the movements of running.  Don't forget to rest; equally important!  Finally, hydrate, hyrdrate, hydrate!

Congratulations to Ashley, Laura, Dylan, Chrissy and James for making it to the awards stand!  Way to lead the charge!