Good efforts tonight runners! We have a lot going on amongst us. Tomorrow is an early release day from school. It will be a practice on your own day. We have many things going on from illness, to injury to academics. I want to take the rest of the week for those that are injured to plan on cross-training. Ride your bike fast and work up a sweat for a minimum of 30 minutes, use the elliptical if you have one and continue to do abs, stretches and weights or weight substitutes like push-ups etc. For those that are or have been ill, do what you can or rest if you must, but get healthy! For those that can, run a recovery run of 3-4 miles with abs and stretches.
EVERYONE, check your grades and get all over anything that needs your attention in the classroom. Next week is homecoming and VERY BUSY with some activities that may not happen for you if your grades are not as they should be! Those that are healthy and not injured, we will practice together on Thursday. Any questions, stop by my room.
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