Thanks to all the athletes that participated in the summer sessions with the coaches and the teammates on Mondays and Thursdays. It's been good. The base is being established and the train will be leaving the station....get on board! More workouts with teammates Monday - Thursday, next two weeks, 6-8 p.m. meeting at the pool.
I'm attaching the medical release form here for the Eagle Bluff day trip. It will need to be downloaded and filled out and returned the first day of practice!
Some have asked, how far and how fast should I be running? I'm attaching a couple documents with some stats from last year for Varsity and JV and junior high, scroll down. Fairmont girls placed 5th at state so Ladies, fire up for that first meet! Then there are the Section leaders and their state performances as well as HVL and our Stewie Invite. See what your competition was doing last year as a frame of reference for your training runs and get after it! (Channeling Carrie!) Here they are: Boys / Girls. Get a vision for your 2016 season and work toward it now!
Just a reminder, Wayzataresults.com has most of the results archived, check it out!
Enjoy the run!
Coach T.
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