Great job today at Chatfield by both the boys and girls teams! We took a solid second place with the combined times of both teams. Well done! It was a good preview of the Section meet with LFC and RAHS in full force. With the hills, death valley, and the deep mud, it was a memorable run with some strong competition.
Next week, Tuesday, we are at Austin. Information has been sent out about that. This Saturday and next Saturday, the varsity and JV will have a Saturday workout in Rochester. The minibus will leave SHS at 8:45 and return at 11:00. I will fill the mini-bus and then those that can drive to join us, can meet up in Rochester.
Our season is quickly coming to a close. It's been great, but we are far from finished yet. We have some healthy workouts coming up and runners need to tend to their nutrition and sleep now more than ever as we come into tournament time. Remember NOT to share water bottles, get lots of sleep and drink plenty of fluids. Some are still figuring out their lunch and eating needs. Parents, help them to understand that they need to eat nutritiously but also, within three hours of race time! Some are trying to run after their last meal was 5 hours prior. We can be even better if we are mindful of these things!
Have a great weekend and enjoy the run!
No comments:
Post a Comment