Workout Options Online

Here are some links to online workouts if you need some motivation and guidance.  I've added a little variety for stretching and conditioning. We've used these on occasion at practice.  Remember, core strength is Significant to overall success. If you have a favorite, please share the link in a comment.  Enjoy!

Jillian Michaels 6-week 6-pack Abs 

The next two are a great Stretch in under 11 minutes
 for pre or post-run!

Tara Stiles Total Body Yoga                                                                          
Tara Stiles Ultimate Stretch Yoga

P90X Ab Workout
Jillian Michaels Yoga Meltdown