Have a great, safe and restful time everyone. However, let's be mindful of how important it is to run regularly. Remember, August 12 is the first day of practice. Keep your running logs and lifting logs up-to-date.
If you don't have access to weights, you can fill milk jugs with sand or water to the right weight for you. You can look up lifts online. You can do push-ups and sit-ups/crunches. Yoga and Pilates online will be great for strengthening your core!
If you have run, please post how much in the comment section below. Happy trails!
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