Wednesday, July 17 & Thursday, July 18 Runs Cancelled!

Runners!

Due to the Heat Advisory I am cancelling our running sessions tonight and tomorrow morning. When it cools down a bit, continue to build up your running base. Proper hydration occurs all day, every day so drink plenty of water!

Remember, if you have sore muscles, shins or joints, do ice massage for 15 minutes at a time on the area that hurts.  If you are adding too much mileage too soon, it may be a sign to back off a bit.  Get in some stretches.  The links to the right are good resources to use.

Also, Terra Loco running store in Rochester near Trader Joe's offers a 20% discount on everything but Garmin watches and gps units to the CC runners.

Rogans Shoes offers a 15% discount on their shoes to the athletes.  Tell them you are on the Stewie CC team!

Go Tigers!