Runners and Parents!
Don't forget that the sign-up night for CC is Monday, July 15th. Spread the word to any of your teammates that may not be checking this site! Optional Mayo Clinic trainers session on concussions etc. at 6:00 and mandatory athletic director session at 7:00 p.m. Looking forward to seeing you all there!
Reminder to continue to log some miles BEFORE the season starts. It will pay BIG dividends when we begin our training together in August. Drink plenty of fluids every day and get in some good stretching and ab work. Remember the links to the right will provide you with some conditioning opportunities.
Happy running!
Just thought I would let people know that Terra Loco gives a 20% student discount in case someone needs new running shoes or other gear. I was pleasantly surprised when I brought Garrett in there today for his new shoes. Also, if you are not aware, they do a gait analysis to make sure you are in the right shoe for you. Highly recommended!
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