Good job today Runners! Everyone worked hard and it was a tough workout. Remember to ice any sore muscles in a circular "massage" motion for 15 to 20 minutes after a tough workout. Soak in a tub may feel good too. I'm proud of the extra efforts that several showed today running the extra mile. Prepare for Thursday by getting good rest tonight, Tuesday, and hydrating!
The details for the Hayfield meet are at the link to the right. Reminder to parents and athletes, we have concessions on Friday night for the home football game. Plan to be there. We need helpers, particularly during half-time! Check with Cheryl about the sign-up sheet schedule. It's how we pay for our snacks and other things we enjoy!
See you tomorrow!
Coach T.
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