Eagle Bluff Update & Week One Wrap!

Next week, practices at 9:30 to 11:30 except Wednesday!
Reminder for next Wednesday, 4/20.  We will depart school at 7:45 a.m. from the Middle School lot.  Note the following:

1. Bring signed medical release form
2. Bring $15
3. Wear weather-appropriate clothing (we go outside, rain or shine)
4. No flip flops
5. Close-toed shoes only
6. Bring water bottle
7. Bring a bag lunch (Boosters will provide a beverage & fruit)

We will leave Eagle Bluff at 4:15 so return approximately 5:15.

A great first week of practice.  Continue to stretch and do abs over the weekend and consider biking, rollerblading, and swimming for some refreshing cross-training opportunities.  If you are sore, ice-massage for 15 minutes, circular motion, and repeat a couple of times as you can through the days.

Some photo highlights of our Pool Triathlon practice, thank you Coach Parry!