First day of CC went very well. It was good to see everyone and get back into the routine of running. I noticed there are a few that did not sign-up that were originally on the list. If you notice someone not there that you would like to have on the team, please extend yourself to them and invite them to join us!
Thursday pool practice is at the same time, 9:30 to 11:30 with the pool part from 10 - 11. Bring a bike if you have one available to share for our triathlon practice.
Eagle Bluff, next Wednesday, August 20, bring a bag lunch and $15. Boosters will provide beverages. Bus will leave at 7:45 from the MS bus corral. I will give you a medical form that will need to be filled out and returned in order to participate.
Reminder to drink fluids regularly! Also, think about what foods will make your "machine" run optimally. Think "smoothies" for a snack instead of chips or pop!
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